Ugh... Anxiety. It makes your skin crawl, your hands shake, break out in cold sweats. That unexplainable feeling of dread and fear. We all experience it from time to time. It doesn't matter how old you are or how much money you make, everyone has had to deal with anxiety of some kind. The key is how to manage it, how to deal with it or how to prevent anxiety from impacting your life. In this interesting Huffington Post article, writer offers her own top 8 practices to deal with anxiety.
How do you manage anxiety in your life? Share some of your secrets in the comment section below.